You're either crushing it at work and failing at life. Or crushing it at life and failing everywhere else.
The first things to fall off your list aren't the necessities — they're the hobbies, the reading, the workouts, the friendships, the version of you that wasn't all responsibility. The version you're scared you're losing.
A practitioner-led, science-backed hormone reset for the woman who refuses to keep losing the parts of her life she actually loves.
The Simply Healthy Hormone Reset is a 7–21 day, science-backed detox group for the woman who’s overwhelmed and it’s only the beginning of summer. The dinners out. The travel. The disrupted routines. The kids home from school.
Your liver, gut, and hormones are absorbing all of it — and you can either keep going until August breaks you, or step in now and give your body the strategic break it needs.
This isn't about "starting over" or fixing willpower.
It's about supporting the systems under your hormones — liver, gut, thyroid signaling, blood sugar, and nervous system — so your body can finally shift out of survival mode.
Here's What I Mean
You went to bed later than you should have. You handled everything on the list — kids, work, dinner, dishes — and there was still part of the night left. You could have crashed.
Instead, you read the book you’re obsessed with right now and 30 minutes later realize you need to be sleeping.
The guilt sets in immediately for taking the time for yourself and you’re already doing the math on how many hours of sleep you’ll get before your alarm goes off. Thinking about what’s on the schedule for the next day because you’re going to even more exhausted than usual.
And even though reading is one of the few things you do just for you, you feel like it’s something you just can’t do if you want to feel even remotely human.
That’s NOT how you should be living your life. Sacrificing your joy because your body can’t be flexible and is always teetering on the edge of disaster.
You deserve a body that has the resilience to handle a slightly later bedtime or a cocktail with the girls or a vacation with foods you don’t normally eat.
That foundation is what I want for you.
Not a body that has to be coddled. Not a life that requires you to give up everything that makes you you just to keep functioning. A body that can hold the life you've built — the demanding parts AND the parts you love — without breaking.
One of the most strategic pieces of that foundation, for me and for my clients, is the quarterly detox.
This reset is for you if you’re dealing with:
🔁 a luteal phase that changes your entire personality
🧠 brain fog that's making you second guess yourself constantly
🥴 anxiety spikes that don't match what's actually happening in your life
🩸 cycles that are shifting — heavier, shorter, or more painful
🌙 sleep that's been getting weirder, even when nothing else changed
💔 the feeling that your body is no longer cooperating with you — and you don't want to wait to see how bad it gets
Now is the ideal time to intervene — not because your body failed you yet, but because it’s been compensating for too long and life isn’t slowing down no matter how much you think it will.
This reset gives your physiology the structured break it needs to recover, regulate, and move forward with stability instead of chaos.
Let's Be Honest About What This Is
I'm not going to sell you a gentle, easy detox. There's no shortage of those, and most of them don't work.
This protocol is real, structured work. For 7 days minimum, you'll follow a specific schedule:
Two days of liquid fasting with professional-grade nutritional shakes at the start
Plant-based lunches and paleo dinners from a specific menu for the remaining days
Two clinically-formulated supplements that support Phase 1 and Phase 2 liver detoxification
Strict enough that your body can focus on detoxification instead of digestion
That sounds intense because it is. That's the point.
Here's why I run this specific detox:
When I first added this detox to my services, I'd spent months studying the supplement ingredients before I'd recommend it to a single client. The Ayurvedic and Functional Medicine formulations work with your body's actual detoxification pathways — not against them.
Once I did it myself and felt the difference, my existing clients jumped in almost immediately. Not because the protocol is easy. Because they trust that I vet everything I recommend, and they know I don't do "fads."
Most of those original clients have come back to detox with me at least twice a year ever since.
This reset is for the woman who:
Refuses to keep losing the parts of her life she actually loves
Wants real results badly enough to do the work for a short, defined period
Trusts science-backed protocols over wellness trends
Has enough discipline to follow a structured plan for 7-21 days
Is tired of "gentle" detoxes that don't deliver
Is willing to invest 1-3 weeks of focused effort for results that compound over the rest of her year
This reset is NOT for the woman who:
Wants effortless results
Isn't willing to give up alcohol, gluten, dairy, soy, and sugar for a short period
Is hoping for a quick fix without committing to the protocol
Is currently in a season where she can't prioritize her own health for 1-3 weeks
If you're in the first group, keep reading. If you're in the second, this isn't your moment — and that's okay.
Why This Detox Works
Your liver works every single day to protect you — and it’s responsible for far more than most women realize.
Hormone metabolism, stress response, blood sugar regulation, inflammation control, and detoxification all run through this system.
When your liver is carrying a high load — from chronic stress, inflammation, alcohol, ultra-processed foods, environmental toxins, or even well-intentioned supplements — other systems start compensating.
Hormones are usually the first place you feel it.
This detox is designed to lower that load so your body can catch up and regulate again.
Using targeted herbs, specific nutrients, strategic fasting, and whole-food support, this protocol helps to:
Clear the estrogen your liver hasn't been able to process and improve hormone signaling
Reduce bloating and improve digestive efficiency
Calm the cortisol-driven anxiety that's been hijacking your nervous system
Restore real energy and mental clarity — the kind that doesn't require three cups of coffee to access
When the pressure on your liver and detox pathways is reduced, your body can finally shift out of survival mode — and that’s when meaningful changes start to happen.
Detoxing the liver is like cleaning out a dirty air filter. When you support the system, it can do its job better.
Why the Simply Healthy Reset is Better
There’s no shortage of detox programs out there.
But most of them miss the point.
They focus on extremes, perfection, or blanket rules — and leave women feeling depleted, anxious, and frustrated when their symptoms come back even louder.
This reset is built differently.
✅ Grounded in physiology, not trends
The Simply Healthy Hormone Reset is rooted in functional and integrative medicine — not diet culture or wellness fads.
This isn’t about cutting entire food groups forever or “flushing” your body.
It’s about strategically reducing physiological load while supplying the nutrients your liver, gut, and nervous system need to regulate hormones effectively.
There’s a reason this works — and it’s biology.
✅ Structured, but adaptable to real life
This protocol is intentional, but it’s not fragile.
Can’t prep elaborate meals?
Traveling during the reset?
Need flexibility with timing?
You’ll be shown exactly how to adapt the plan without losing momentum or results — because real bodies don’t live in perfect conditions.
✅ Daily support from a practitioner who actually knows your body
You’re not handed a PDF and left to figure it out.
Inside our private group, the Simply Healthy team provides daily guidance and coaching — whether you’re navigating cravings, digestive shifts, energy dips, or hormone-related symptoms that pop up along the way.
Support is part of the protocol.
✅ Designed for women in the thick of life
This reset is for women who are tired, overwhelmed, inflamed, and done guessing.
If your symptoms have been brushed off as “stress,” “aging,” or “just your hormones,” this program helps you understand what your body is actually responding to — and how to support it.
You don’t need more discipline. You need better inputs.
✅ A reset you can actually complete
This is not about willpower or pushing through misery. It’s a proven framework using real food, targeted supplementation, and a clear timeline — designed to be followed, completed, and integrated into real life.
Most women finish this reset feeling clearer, calmer, and more stable than they have in months.
When you detox with Simply Healthy Integrative Wellness, you’re not just following a protocol.
You’re getting:
a practitioner-led approach
real-time coaching
a community of women doing this alongside you
and a system that supports hormone regulation at the root
Real Stories, Real Results!
Clearer Thinking & Focus -
Improved Digestion -
Deeper Sleep -
Vibrant Skin -
Increased Energy -
Weight Loss -
Stable Mood -
Less Heavy & Painful Periods -
Clearer Thinking & Focus - Improved Digestion - Deeper Sleep - Vibrant Skin - Increased Energy - Weight Loss - Stable Mood - Less Heavy & Painful Periods -
You’re not the only one who’s felt stuck.
If you’ve been living with symptoms for so long they started to feel “normal,” you’re not alone.
Most women join this reset feeling skeptical — hopeful, but guarded.
Here’s what past participants experienced after detoxing with us!
“I’ve never done something like this before and it actually works. The bloating and acid reflux disappeared, my energy and sleep improved, and I finally feel back in control of my health.” – Kim
“Simply Healthy’s group made all the difference. I likely would have stopped on Day 2, but this felt doable because I had constant support, real advice for what I was struggling with, and people cheering me on. I’m so glad I stuck it out.” – Anna
“I don’t remember the last time I was able to run so many errands in one day and still have energy afterward. Usually I’d be wiped.” – Jen
“My husband and I really loved the detox. We both lost weight and bloating, improved our energy levels, and are eating better overall since completing it.” – Lindsay
“I’ve struggled with headaches and hormonal migraines for years, especially as I’ve moved into what I think is perimenopause. During the detox, they reduced significantly — and I finished the program feeling clearer, calmer, and more stable than I had in a long time.” – Lauren
“I’m post-menopause and didn’t expect a detox to change much — but my hot flashes decreased, my sleep improved, and the stubborn weight I couldn’t budge finally started to shift. I felt calmer, more regulated, and more like myself again.” – Renee
“I’ve been doing amazing since completing the Simply Healthy detox. I went through an entire menstrual cycle with none of my usual symptoms — no cravings, pain, or mood swings.This reset did wonders.” – Catherine
These results aren’t about pushing harder or having more willpower.
They happen when the body finally gets the support it needs to regulate — digestion, hormones, energy, and stress response included.
That’s what this reset is designed to do.
Your success isn’t just possible – it’s proven.
What’s Included
Here’s everything you’ll get when you join:
The Complete Detox Kit
Professional-grade supplements designed to support Phase 1 and Phase 2 liver detoxification, hormone metabolism, and inflammation reduction — the foundational systems that influence cortisol, estrogen, thyroid signaling, and energy.
Choose your detox length and receive 7, 14, or 21 servings of the Daily Nutritional Support shake to provide balanced nutrition, steady energy, and metabolic support during periods of reduced intake.
You’ll receive straightforward meal and supplement guidance that supports the detox process without requiring perfection. There’s room for flexibility, substitutions, and real-world adjustments — because life doesn’t pause for a protocol.
Flexible detox start date between July 6 - July 26 - allowing you to fit the reset around work schedules, travel, family commitments, and life chaos — without losing effectiveness.
Exclusive Support & Community
You’ll have access to a private Facebook group where you’ll receive:
Daily guidance and encouragement
Real-time answers to questions that come up
Community support from women doing the reset alongside you
You’re never left wondering if what you’re experiencing is “normal” or what to do next.
Enhanced Guidance for Real Results
Personalized tips, meal ideas, and symptom management strategies based on expertise in integrative and and holistic health. This isn’t generic advice — it’s informed by years of integrative and functional health experience.
You’re only paying for the detox kit — everything else is included!
Choose your reset length based on your body, your symptoms, and your capacity right now:
7-Day Reset
Ideal if you’re new to detoxing or want a shorter, targeted reset to reduce bloating, inflammation, and stress load.
14-Day Reset
A more comprehensive option for deeper hormone and metabolic support, especially if symptoms have been lingering for a while.
21-Day Reset
Best for those who want the most thorough reset — giving your detox pathways, hormones, and nervous system extended time to recalibrate.
No matter which option you choose, you’ll receive:
Full access to the private detox support group
Daily guidance and coaching from the Simply Healthy Integrative Wellness team
Clear detox instructions and meal guidance
Real-time support for symptoms like headaches, fatigue, cravings, bloating, or sleep disruption
BONUS
Every participant also receives a detailed detox guide plus up to three weeks of structured group support to help your body regulate hormones, energy, digestion, and stress response during and after the reset.
There are no add-ons and no extra fees for support — just choose the kit that fits you best.
Dr. Cabral's Liver Detox
Dr. Cabral's Liver Detox
A simple, step-by-step process to reset your health this summer:
Purchase Your Kit(s) - Everything you need will be shipped to your door.
Join the Facebook Group - You’ll receive a welcome email with the link to join the Simply Healthy Community Facebook group for daily guidance and community support. (Make sure to check your spam or junk folder!)
Follow the Easy Protocol - You’ll be guided step by step through the shakes, supplements, and simple meal framework — with flexibility built in for real life.
Start Feeling Amazing - Over 7–21 days, most participants notice improvements in digestion, energy, sleep, mood, and overall better hormone regulation.
FAQs
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You can start your detox any time between the dates outlined above, and we’ll help you adapt the plan to your schedule. This is real-life wellness.
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Please consult your healthcare practitioner if you are under 18, pregnant or lactating, have liver or kidney disease, gallbladder conditions, appendicitis, eating disorder, type 1 diabetes, or if any of your medications are contraindicated with any of these ingredients.
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Yes, for best results, we recommend repeating the 2-day fast each week. If weight loss is not your main goal, then it is okay to only do the first 2 day fast and then follow the day 3-7 meal plan for the rest of the detox. Another option is only doing 1 liquid fast day per week for 2 or 3 weeks of a longer Dr. Cabral Detox.
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Absolutely! If you are not trying to lose weight, we do recommend adding 1c of blueberries in your smoothies on days 3-7. There is a section on the food shopping list of fruits and carbs that you can eat if weight loss is not your main goal. Also, if you are completing a 14-day or 21-day detox, only the first 2 days of fasting are recommended and you can follow the instructions for days 3-7 for the rest of the detox.
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Yes, the detox was created to be free of all major allergens including gluten, dairy, soy, egg, and nuts. The detox is also caffeine-free and is made with pea/rice protein so it is also vegan/vegetarian. It has also been 3rd party tested for purity and contains no heavy metals.
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In most cases, yes! We’ll help you adjust the protocol if needed and always suggest informing your doctor that you’ll be doing the detox.
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You’ll have the option to add that after the detox. We’ll share exactly how in the group.
What Comes Next
For most women, this detox is step one. Not the whole answer.
It clears the accumulated load that's been blocking your body from responding. It gives you a foundation. It shows you what's possible when your liver, gut, and nervous system are properly supported.
But if you've been struggling with hormone symptoms for years — heavy periods, exhausted adrenals, irregular cycles, sleep issues, weight that won't move, perimenopause symptoms that arrived too early — the detox is the start, not the end.
Inside the group, I'll be sharing how functional medicine lab testing is the natural next step for women who want to go deeper. I'll show you what I'd run for your specific situation if you decided to keep going.
An honest path forward for women who realize during these 7-21 days that they're ready for real answers, not more guessing.
100% Satisfaction Guaranteed.
We know that you are going to see and feel the difference when using the premium line of EquiLife supplements, so much so that if you don't believe what you've received is the absolute best you've ever used, you can simply ship your products back within 60 days for a full refund -- even if it's just the empty bottles! Excludes Shipping.
STANDARD DISCLAIMERS
The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise, or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.