December Got You Feeling Bloated, Exhausted, & Overwhelmed?
Reset Your Hormones, Calm Anxiety, and
Boost Energy in Just 7 Days - with Expert Support
A science-backed detox to reduce inflammation, stabilize cortisol, and support hormone regulation at every stage of life.
The Simply Healthy January Hormone Reset is a 7–21 day, science-backed detox group experience designed to lower physiological load, support estrogen clearance and cortisol regulation, and help your body recalibrate after months (or years) of chronic stress.
This isn’t about “starting over” or fixing willpower.
It’s about supporting the systems under your hormones — liver, gut, thyroid signaling, blood sugar, and nervous system — so your body can finally shift out of survival mode.
This reset is for you if you’re dealing with:
🔁 mood swings or emotional volatility
🧠 brain fog, burnout, or feeling mentally flat
🥴 anxiety spikes that don’t match your life
🩸 irregular, heavy, or unpredictable periods
🌙 poor sleep, 2–4am wakeups, wired-but-tired energy
🍷 months of elevated stress, disrupted routines, and inflammation
January is the ideal time to intervene — not because your body failed you, but because it’s been compensating for too long.
This reset gives your physiology the structured break it needs to recover, regulate, and move forward with stability instead of chaos.
Why This Detox Works
Your liver works every single day to protect you — and it’s responsible for far more than most women realize.
Hormone metabolism, stress response, blood sugar regulation, inflammation control, and detoxification all run through this system.
When your liver is carrying a high load — from chronic stress, inflammation, alcohol, ultra-processed foods, environmental toxins, or even well-intentioned supplements — other systems start compensating.
Hormones are usually the first place you feel it.
This detox is designed to lower that load so your body can catch up and regulate again.
Using targeted herbs, specific nutrients, strategic fasting, and whole-food support, this protocol helps to:
✨ Support healthy estrogen metabolism and hormone signaling
💩 Reduce bloating and improve digestive efficiency
🧘♀️ Calm the nervous system and ease anxiety driven by cortisol dysregulation
💥 Restore energy and mental clarity without leaning on caffeine
When the pressure on your liver and detox pathways is reduced, your body can finally shift out of survival mode — and that’s when meaningful changes start to happen.
Detoxing the liver is like cleaning out a dirty air filter. When you support the system, it can do its job better.
Why the Simply Healthy January Reset is Better
There’s no shortage of detox programs out there.
But most of them miss the point.
They focus on extremes, perfection, or blanket rules — and leave women feeling depleted, anxious, and frustrated when their symptoms come back even louder.
This reset is built differently.
✅ Grounded in physiology, not trends
The Simply Healthy January Hormone Reset is rooted in functional and integrative medicine — not diet culture or wellness fads.
This isn’t about cutting entire food groups forever or “flushing” your body.
It’s about strategically reducing physiological load while supplying the nutrients your liver, gut, and nervous system need to regulate hormones effectively.
There’s a reason this works — and it’s biology.
✅ Structured, but adaptable to real life
This protocol is intentional, but it’s not fragile.
Can’t prep elaborate meals?
Traveling during the reset?
Need flexibility with timing?
You’ll be shown exactly how to adapt the plan without losing momentum or results — because real bodies don’t live in perfect conditions.
✅ Daily support from practitioners who actually know your body
You’re not handed a PDF and left to figure it out.
Inside our private group, the Simply Healthy team provides daily guidance and coaching — whether you’re navigating cravings, digestive shifts, energy dips, or hormone-related symptoms that pop up along the way.
Support is part of the protocol.
✅ Designed for women in the thick of life
This reset is for women who are tired, overwhelmed, inflamed, and done guessing.
If your symptoms have been brushed off as “stress,” “aging,” or “just your hormones,” this program helps you understand what your body is actually responding to — and how to support it.
You don’t need more discipline. You need better inputs.
✅ A reset you can actually complete
This is not about willpower or pushing through misery. It’s a proven framework using real food, targeted supplementation, and a clear timeline — designed to be followed, completed, and integrated into real life.
Most women finish this reset feeling clearer, calmer, and more stable than they have in months.
When you detox with Simply Healthy Integrative Wellness, you’re not just following a protocol.
You’re getting:
a practitioner-led approach
real-time coaching
a community of women doing this alongside you
and a system that supports hormone regulation at the root
Real Stories, Real Results!
Clearer Thinking & Focus -
Improved Digestion -
Deeper Sleep -
Vibrant Skin -
Increased Energy -
Weight Loss -
Stable Mood -
Less Heavy & Painful Periods -
Clearer Thinking & Focus - Improved Digestion - Deeper Sleep - Vibrant Skin - Increased Energy - Weight Loss - Stable Mood - Less Heavy & Painful Periods -
You’re not the only one who’s felt stuck.
If you’ve been living with symptoms for so long they started to feel “normal,” you’re not alone.
Most women join this reset feeling skeptical — hopeful, but guarded.
Here’s what past participants experienced after detoxing with Simply Healthy Integrative Wellness:
“I’ve never done something like this before and it actually works. The bloating and acid reflux disappeared, my energy and sleep improved, and I finally feel back in control of my health.” – Kim
“Simply Healthy’s group made all the difference. I likely would have stopped on Day 2, but this felt doable because I had constant support, real advice for what I was struggling with, and people cheering me on. I’m so glad I stuck it out.” – Anna
“I don’t remember the last time I was able to run so many errands in one day and still have energy afterward. Usually I’d be wiped.” – Jen
“My husband and I really loved the detox. We both lost weight and bloating, improved our energy levels, and are eating better overall since completing it.” – Lindsay
“I’ve struggled with headaches and hormonal migraines for years, especially as I’ve moved into what I think is perimenopause. During the detox, they reduced significantly — and I finished the program feeling clearer, calmer, and more stable than I had in a long time.” – Lauren
“I’m post-menopause and didn’t expect a detox to change much — but my hot flashes decreased, my sleep improved, and the stubborn weight I couldn’t budge finally started to shift. I felt calmer, more regulated, and more like myself again.” – Renee
“I’ve been doing amazing since completing the Simply Healthy detox. I went through an entire menstrual cycle with none of my usual symptoms — no cravings, pain, or mood swings. This reset did wonders.” – Catherine
These results aren’t about pushing harder or having more willpower.
They happen when the body finally gets the support it needs to regulate — digestion, hormones, energy, and stress response included.
That’s what this reset is designed to do.
Your success isn’t just possible – it’s proven.
What’s Included
Here’s everything you’ll get when you join:
The Complete Detox Kit
Professional-grade supplements designed to support Phase 1 and Phase 2 liver detoxification, hormone metabolism, and inflammation reduction — the foundational systems that influence cortisol, estrogen, thyroid signaling, and energy.
Choose your detox length and receive 7, 14, or 21 servings of the Daily Nutritional Support shake to provide balanced nutrition, steady energy, and metabolic support during periods of reduced intake.
You’ll receive straightforward meal and supplement guidance that supports the detox process without requiring perfection. There’s room for flexibility, substitutions, and real-world adjustments — because life doesn’t pause for a protocol.
Flexible detox start date between January 5-25 - allowing you to fit the reset around work schedules, travel, family commitments, and post-holiday life — without losing effectiveness.
Exclusive Support & Community
You’ll have access to a private Facebook group where you’ll receive:
Daily guidance and encouragement
Real-time answers to questions that come up
Community support from women doing the reset alongside you
You’re never left wondering if what you’re experiencing is “normal” or what to do next.
Enhanced Guidance for Real Results
Personalized tips, meal ideas, and symptom management strategies based on expertise in integrative and and holistic health. This isn’t generic advice — it’s informed by years of integrative and functional health experience.
You’re only paying for the detox kit — everything else is included!
Choose your reset length based on your body, your symptoms, and your capacity right now:
7-Day Reset
Ideal if you’re new to detoxing or want a shorter, targeted reset to reduce bloating, inflammation, and stress load.
14-Day Reset
A more comprehensive option for deeper hormone and metabolic support, especially if symptoms have been lingering for a while.
21-Day Reset
Best for those who want the most thorough reset — giving your detox pathways, hormones, and nervous system extended time to recalibrate.
No matter which option you choose, you’ll receive:
Full access to the private detox support group
Daily guidance and coaching from the Simply Healthy Integrative Wellness team
Clear detox instructions and meal guidance
Real-time support for symptoms like headaches, fatigue, cravings, bloating, or sleep disruption
💚 BONUS:
Every participant also receives a detailed detox guide plus up to three weeks of structured group support to help your body regulate hormones, energy, digestion, and stress response during and after the reset.
There are no add-ons, no upsells, and no extra fees for support — just choose the kit that fits you best.
Investment
Dr. Cabral's Liver Detox
Dr. Cabral's Liver Detox
A simple, step-by-step process to reset your health this summer:
Purchase Your Kit(s) - Everything you need will be shipped to your door.
Join the Facebook Group - You’ll receive a welcome email with the link to join the Simply Healthy Community Facebook group for daily guidance and community support.
Follow the Easy Protocol - You’ll be guided step by step through the shakes, supplements, and simple meal framework — with flexibility built in for real life.
Start Feeling Amazing - Over 7–21 days, most participants notice improvements in digestion, energy, sleep, mood, and overall better hormone regulation.
FAQs
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You can start your detox any time between January 5-25, and we’ll help you adapt the plan to your schedule. This is real-life wellness.
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Please consult your healthcare practitioner if you are under 18, pregnant or lactating, have liver or kidney disease, gallbladder conditions, appendicitis, eating disorder, type 1 diabetes, or if any of your medications are contraindicated with any of these ingredients.
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Yes, for best results, we recommend repeating the 2-day fast each week. If weight loss is not your main goal, then it is okay to only do the first 2 day fast and then follow the day 3-7 meal plan for the rest of the detox. Another option is only doing 1 liquid fast day per week for 2 or 3 weeks of a longer Dr. Cabral Detox.
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Absolutely! If you are not trying to lose weight, we do recommend adding 1c of blueberries in your smoothies on days 3-7. There is a section on the food shopping list of fruits and carbs that you can eat if weight loss is not your main goal. Also, if you are completing a 14-day or 21-day detox, only the first 2 days of fasting are recommended and you can follow the instructions for days 3-7 for the rest of the detox.
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Yes, the detox was created to be free of all major allergens including gluten, dairy, soy, egg, and nuts. The detox is also caffeine-free and is made with pea/rice protein so it is also vegan/vegetarian. It has also been 3rd party tested for purity and contains no heavy metals.
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In most cases, yes! We’ll help you adjust the protocol if needed and always suggest informing your doctor that you’ll be doing the detox.
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You’ll have the option to add that after the detox. We’ll share exactly how in the group.
100% Satisfaction Guaranteed.
We know that you are going to see and feel the difference when using our premium line of EquiLife supplements, so much so that if you don't believe what you've received is the absolute best you've ever used, you can simply ship your products back within 60 days for a full refund -- even if it's just the empty bottles! Excludes Shipping.
STANDARD DISCLAIMERS
The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise, or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.