Simply Healthy Academy is where we identify root causes, rebalance systems, and rebuild your foundation — it’s the intensive healing phase.

The Girls Club is what comes after: when you’re no longer trying to put out fires but want to keep fine-tuning your health with real-time insight, expert interpretation, and continued growth.

In short: SHA restores and rebuilds, the Girls Club refines and evolves.

Absolutely not.

You just need foundational understanding and the ability to take aligned action.

You can be imperfect, in progress, or in a busy season — and still benefit enormously from the Girls Club.

If a question you ask reveals something foundational that needs checking in on, I’ll guide you through that too. If you’re not sure if this is right for you, just reach out and ask!

Think of the Girls Club as your personal health sounding board. You can message me when you want input on things like:

• “How can I support my body after a vaccine or illness?”

• “My cholesterol is starting to creep up — what should I adjust first?”

• “Are these changes normal for perimenopause, or should I run new labs?”

• “What does this trend on my wearable data actually mean?”
  Ex - Oura Ring says your resting heart rate is suddenly elevated or showing “signs of strain” and you don’t know if it’s stress, hormones, sleep, or something else

• “Can you look over my annual bloodwork and tell me what’s missing?”

• “Is this new supplement or wellness trend legit, or just hype?”
  Do you actually need a vibration plate, mouth tape, castor oil packs, a red light face mask, a weighted vest, or the latest influencer gadget/supplement everyone’s suddenly obsessed with?

• “What do I do if my 6-year-old is suddenly getting sick every month?” or “How do I support my daughter’s hormones as she starts puberty?”

• “Which laundry detergent should I actually switch to?” or “Is this $40 cleaner any cleaner than the $10 one?”
  
  There are no stupid questions here. Your foundations matter—but you’re ready for the next layer of clarity and refinement. Instead of piecing together advice from Reddit threads, influencer reels, or AI guesses, you’ll have access to grounded, personalized, science-backed insight you can trust. Real answers. Real direction. So you can move forward confidently, every single time.

No. You can upload recent labs from your doctor, another practitioner, or order through Simply Healthy. In the Elevate Tier, each review includes:

• A 30-minute Zoom session to walk through your results

• A customized care plan with supplement and lifestyle recommendations
  

Labs themselves are purchased separately. (As a part of your membership you get exclusive member pricing on labs run through me.)

All communication takes place inside a secure, HIPAA-compliant platform.

You can message anytime Monday through Thursday, and you’ll receive thoughtful, detailed responses within 48 hours.

All members can schedule unlimited 50-minute sessions for $99 each (normally a $200 value). These deeper conversations are perfect when you want to unpack a new health goal or discuss something more complex.

There’s a three-month minimum to get started. After that, your membership continues month-to-month — you can remain for as long as you’re getting value (which we know will be forever).

I love hearing from you — truly. A lot of you have asked incredible questions in DMs over the years, and that’s exactly how I realized this support was needed in the first place.

But Instagram simply isn’t built for real, individualized health guidance.
It’s quick, casual, and doesn’t give me access to your history, patterns, or labs — and honestly, you deserve more than a rushed reply between algorithm notifications.

Inside the Girls Club, your questions land in a secure, organized, HIPAA-compliant space where I can see everything that actually matters: your supplements, symptoms, past labs, goals, and what season of life you’re in.

That means your answers are:
✨ more thoughtful
✨ more accurate
✨ more aligned
✨ more applicable to your body

It's not that DMs were “bad.”
This is just so much better — and it gives you the level of care you’ve earned.

It’s completely normal to wonder that at first.

But based on my work with dozens of women over the years, I can tell you this: most of your health decisions happen in the small day-to-day moments — not just when something big goes wrong.

The Girls Club gives you a place to bring all of those micro-questions — the ones you’ve been trying to navigate alone — and get answers that feel aligned, smart, and personalized.

And in the months you don’t have a question?

The Monthly Member Insights Email will still be worth its weight in gold. It’ll be full of real questions women are asking (anonymized, of course) plus my full, science-backed responses.

You’ll learn things you didn’t even know you needed to know — and you’ll catch yourself saying, “Oh I’m so glad someone asked that!”

You might join thinking you won’t use it often but once you have this level of support, you’ll wonder how you ever navigated your health without it.

Absolutely. Many of my long-time clients went through Simply Healthy Academy before I started offering functional medicine lab testing, and the Girls Club is a perfect next step for you.

If you’re curious about how your body has been responding to the habits you built in SHA — or want to finally get clarity on any lingering symptoms, mineral patterns, hormones, or metabolic markers — the Elevate Tier is an ideal fit.

It gives you two lab reviews per year, personalized interpretation, and clear next steps so you can continue fine-tuning your health with data, not guesswork.

And if you’re unsure which tier is the best match, just message me. I’ll help you choose the right fit.