The Calm & Grounded
Blueprint
If you’re battling constant fatigue, unpredictable mood swings, or nagging anxiety—and wondering why no one has given you real answers—you’re in the right place.
In this FREE 90-minute live masterclass, I’ll show you why conventional advice isn’t working and how you can finally break free from burnout and overwhelm.
What you’ll learn
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The hidden imbalances sabotaging your energy and mood that most doctors miss—like mineral depletion, nervous system dysregulation, and gut-hormone dysfunction.
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Why caffeine, calorie-cutting, and anxiety meds are Band-Aids, not solutions—and what actually works.
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Practical, science-backed strategies you can use right away to stabilize energy, balance hormones, and calm your system—without extreme diets and complicated routines.
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How to stop the cycle of "good days and crash days" and build long-term resilience in your body and mind.
Why this masterclass is worth your time
Because you're done feeling brushed off and told, “It’s just stress” or “Your labs are normal.”
Because you want to stop Googling symptoms and start implementing solutions.
Because you deserve to feel present, energized, and in control of your health again.
You’ll leave this class knowing exactly what steps to take next—whether you’re ready to work on your own or want expert guidance. I’ll also share how you can continue working with me inside Simply Healthy Academy if you’re ready to take your next steps.
Who is this for?
Women who feel stuck in cycles of low energy and anxiety—and want root-cause answers.
If you’ve ever been told, "You’re fine, it’s just your age," or "Try to relax more"—but deep down you know there’s more to the story.
If you’re ready to learn how to support your body naturally, feel confident in your next steps, and stop feeling lost in the health space.
Ashley
“After struggling with anxiety and constant fatigue for years, this was the first time I felt like someone actually understood what was happening in my body. I finally have energy again!”
Ariel
“I used to rely on caffeine and still felt exhausted. Now I have real tools that are actually helping my hormones and energy levels.”
Date and Time
Monday
March 31, 2025
7:30 PM EDT
Live on Zoom (replay available!)
BONUS for Live Attendees:
Live attendees will get exclusive access to a Q&A session with me so you can get personalized guidance on your specific energy and mood challenges.
PLUS—A $250 Wellness Credit!
When you continue your journey inside Simply Healthy Academy, you’ll unlock a $250 wellness credit—your personal fund to kickstart your supplement protocol and accelerate your results.
Your health deserves more than surface-level fixes—let’s get to the root together.
Register Now—Your future self will thank you!
Get more from the masterclass with the Energy & Mood Makeover Workbook
Take your masterclass experience to the next level with this action-packed, printable workbook. Inside, you’ll find guided notes to follow along live, self-assessments, a personalized action plan to boost your energy and calm your anxiety, plus a bonus list of “50 Sneaky Ways You’re Raising Your Cortisol” that you won’t find anywhere else. Walk away with clarity, next steps, and a toolkit to start feeling better—today.
For only $17!