The Calm & Grounded
Blueprint
Feel like yourself again—calm, energized, and present—before summer slips away.
A 90-minute masterclass that unpacks the real reasons you feel anxious, puffy, tired, and emotionally volatile—so you can show up fully this summer and actually enjoy your life.
You say you want to feel better.
But your "normal" has become:
Snapping at people you love and then spiraling with guilt.
Feeling inflamed, bloated, or puffy for no clear reason.
Waking up tired, pushing through the day, and crashing by 3PM.
Lying in bed wired at 2 AM, thoughts racing, wondering what’s wrong with you.
You’ve Googled. You’ve tried the supplements. You’ve cut out sugar. You’re eating clean. And still—you feel off.
Not because you're broken. Because you're stuck in a stress response no one ever taught you how to escape.
You need a reset. One rooted in science. Designed for real life. And made for women like you.
Introducing: The Calm & Grounded Blueprint
This isn’t just a masterclass. It’s the missing piece.
Inside, you’ll learn why your body’s been fighting against you—and how to bring it back into balance without overhauling your life.
This is your opportunity to stop living in reaction mode—and finally feel calm, grounded, and in control this summer.
What you’ll learn:
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The exact root causes behind your anxiety, burnout, and energy crashes that most doctors miss—like mineral depletion, nervous system dysregulation, and gut-hormone dysfunction.
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Why your blood sugar, cortisol, and nervous system are working against you—and how to shift them back into alignment.
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The hidden ways your "healthy" habits might be backfiring (and what to do instead).
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Science-backed shifts you can start right away to feel calm, clear, and in control.
This is for you if…
Women who feel stuck in cycles of low energy and anxiety—and want root-cause answers.
If you’ve ever been told, "You’re fine, it’s just your age," or "Try to relax more"—but deep down you know there’s more to the story.
If you’re ready to learn how to support your body naturally, feel confident in your next steps, and stop feeling lost in the health space.
Ashley
“After struggling with anxiety and constant fatigue for years, this was the first time I felt like someone actually understood what was happening in my body. I finally have energy again!”
Ariel
“I used to rely on caffeine and still felt exhausted. Now I have real tools that are actually helping my hormones and energy levels.”
Date and Time
Monday
March 31, 2025
7:30 PM EDT
Live on Zoom (replay available!)
BONUS for Live Attendees:
Live attendees will get exclusive access to a Q&A session with me so you can get personalized guidance on your specific energy and mood challenges.
PLUS—A $250 Wellness Credit!
When you continue your journey inside Simply Healthy Academy, you’ll unlock a $250 wellness credit—your personal fund to kickstart your supplement protocol and accelerate your results.
Your health deserves more than surface-level fixes—let’s get to the root together.
Register Now—Your future self will thank you!
Get more from the masterclass with the Energy & Mood Makeover Workbook
Take your masterclass experience to the next level with this action-packed, printable workbook. Inside, you’ll find guided notes to follow along live, self-assessments, a personalized action plan to boost your energy and calm your anxiety, plus a bonus list of “50 Sneaky Ways You’re Raising Your Cortisol” that you won’t find anywhere else. Walk away with clarity, next steps, and a toolkit to start feeling better—today.
For only $17!